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How to make traditional Thengai Paal Kanji? - Recipe right here!

Thengai paal kanji is a porridge made with rice, fenugreek seeds (vendhayam/ methi seeds)☘️

This kanji is an excellent home remedy for ulcer also reduces blood pressure and helps in digestive problems.The healing effect of coconut and fenugreek does the wonder. It is a traditional healthy breakfast cuisine of Chettinad☘️

Rice can be substituted with any millets.


  • Raw rice - 1/2 cup
  • Garlic pods-10
  • Fenugreek seed -2 teaspoon
  • Coconut milk 2 cups
  • Water 5 cups

Pressure cook the rice along with the garlic pods and fenugreek seeds with 2 cups water. Open the cooker and smash the rice with a ladle adding little salt. Now add 2 cups of coconut milk and dilute accordingly.

Serve warm. If using it later, more coconut milk or warm water can be used.

Being a healthy breakfast it’s also very tasty.