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Turmeric Golden Milk - Recipe

Turmeric golden milk can be quickly made and  is the perfect hot drink to start, or end, the day. It is a comforting drink made with milk, turmeric and warm spices.


  • Milk - 1 cup
  • Fresh turmeric root grated / powder - 2tsp
  • Cinnamon stick -1
  • Green Cardamom pod -1
  • Star Anise -1
  • Black peppercorns crushed - 2tsp

Take a fresh turmeric and peel the skin. Grate and keep aside.

Add milk to a pan on medium heat. After a minute or two (when the milk is little lukewarm) add cinnamon, cardamom, star anise, turmeric and crushed pepper.

whisk it all together and bring to a low simmer for 5 minutes. You don't need to boil it but it should be nicely hot throughout. 

Remove from heat and serve hot.

Whip up this hot golden milk and feel the benefits of healing turmeric. It's sweet, creamy and good for you!